Like most parents, you're probably wondering if your child needs a multivitamin. The answer, as with most things in life, is it depends. According to the American Academy of Pediatrics: for the majority of children, there is no need to supplement with vitamins - they are getting enough from their diet. However, there are some children who could benefit from a multivitamin supplement. If your child falls into one of the below categories, be sure to check in with your pediatrician about adding multivitamins to their diet:
- Children with very restricted diets
- Pubertal girls who don't drink milk
- Children who are picky eaters
When in doubt, always ask your child's doctor. They provide you the best advice for your unique situation.
If your child has a restricted diet, it's important to talk to their pediatrician about adding multivitamins to their diet.
This is very important for children who are vegan or vegetarian, as they may be at risk for specific deficiencies. Multivitamins can help ensure your child is receiving the nutrients they require to develop properly.
Children who are vegan should be monitored for certain deficiencies. Those who do not consume animal products may need to supplement with iron and calcium.
It's always best to check with your child's pediatrician to see if multivitamins are right for your kid. They can give you specific advice based on your child's individual needs.