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School is in session. Whether it’s virtual, in-person, or a combination of the two, fall means it’s time to have the kids fall back into some kind of routine and get focused on their studies. There are a few ways parents can help promote healthy brains, and one of the many options is making sure kids get the proper vitamins they need.

It’s important kids work on improving their concentration and focus so that they can perform well in school. Studies found that having four and self-control is linked to higher school performance and being able to complete goals.

When speaking of focus this earns the child’s ability to pay attention to a specific task and being alert while doing so. But there is much more that goes into focus than just being attentive.

Brain health includes working on improving cognitive thinking, memory, and control. Keep in mind that it’s common for kids to have trouble with focus. Kids in general have short attention spans.

With that said, there are ways to help work on improving focus—which is important especially when homeschooling.

Tips for working on focus skills:

1. Let the child take small breaks. Have the stand and stretch or allow for free play or a snack and then get back to leaning.
2. Encourage exercise. Running around outside, playing ball, tag, musical chairs, and other forms of active play is a great way to improve cognitive health. Studies show positive links between exercise and school performance, so take some time of physical activity.
3. Reading is another way to support healthy cognitive growth. Set a time for reading a good to little ones or have older kids read outlaid to you or allot quiet time each day for reading.
4. Break up subjects or topics to spend a few minutes on each to keep kids engaged. Try hands-on learning like making science projects or working on an artwork based on that week’s theme or lesson. plan.
5. Limit distractions to keep attention on the task on hand. Turn. Off the TV, limit s screen time, and set a designated place at home for school work.

Kids who have trouble focusing may be:

• Tired
• Hungry
• Stressed or anxious

Focus and Vitamins

Having a healthy diet has a direct link to supporting a healthy body and mind. And there are specific vitamins to include in your child’s diet to further promote healthy brain function.

This includes vitamins and minerals like vitamin C, vitamin B, zinc, iron, and magnesium.

Foods rich in vitamin C:

• Oranges
• Guava
• Tomatoes
• Green and red peppers
• Broccoli
• Kale
• Strawberries

Foods rich in vitamin B:

• Tuna
• Beef
• Fortified tofu
• Eggs
• Low-fat milk
• Fortified cereals

Foods rich in zinc:

• Oats
• Chickpeas
• Quinoa
• Pumpkin seeds
• Soybeans
• Black beans

Foods rich in iron:

• Kale
• Peas
• Chickpeas
• Bread
• Spinach
• Tofu
• Prunes

Foods rich in magnesium:

• Spinach
• Avocado
• Black beans
• Coconut milk
• Almonds

According to studies, low levels of vitamin D were linked to low cognitive function. Vitamin D is essential for nerve growth. Since some kids may be allergic, sensitive, or do not consume dairy for dietary purposes, talk to a pediatrician about supplementing with a vitamin D supplement.

Vitamin B-12 is also  important for healthy brain cells. Research found that those with low levels of vitamin B-12 were. Found to have lower learning abilities compared to those with healthy levels.

Parents can find vitamin B-12 in animal products like meat, fish, poultry, eggs, and milk.

Remember there is no magic pill or quick fix when it comes to encouraging focus and concentration. It’s best to have a healthy, well-balanced diet with enough sleep, and exercise.  Always consult a pediatrician before starting a child on vitamins or supplements.  

Make sure there are no gaps in diets to help promote healthy brains for focusing in school.