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A New Study about Carbohydrate and Protein Supplements What is the study and what did it find specifically about carbohydrate and protein supplementation strategies for athletes? Carbohydrates are an important fuel source for athletes, and...
Vitamin D's Importance for Wellbeing A report published by the (CDC) Center for Disease Control and Prevention has found that vitamin D deficiency is a growing and widespread problem in the United States. The report...
All parents want their kids to grow to be healthy. And this means making sure they have a well-balanced diet, plenty of exercise, and social and emotional development. But it can be hard to get...
We all have reached that part of a workout where our energy seems depleted and we just can’t wait for it to end. While the clock reveals it’s not time to throw in the towel,...
Calcium is the foundation of having healthy bones. And when it comes to the growing bodies of our little ones, we as parents want to make sure their diet reflects having strong bones that will...
It’s the most wonderful time of the year. But it’s often not for gut health. All those hearty winter meals combined with lots of desserts and we are often left with stomach discomfort. And this...
Whenever my child starts eating a little more junk food than normal—hello holiday treats—as a parent I know it’s time to think about gut health. But what child wants to eat broccoli or spinach when...
One of the “first foods” parents typically give their babies is cereal. Adding a little bit of baby cereal to a bottle of milk is a trick that many parents do to keep their babies’...
The modern family often is rushing home from work, school, and after-school activities feeling low on fuel exhausted. It’s easy to pick up take-out and start eating in the car or order in and sit...
School is in session. Whether it’s virtual, in-person, or a combination of the two, fall means it’s time to have the kids fall back into some kind of routine and get focused on their studies....
As more states open its doors to its businesses many people are gearing up to return to the gym. But because we are still combating COVID-19 many things are different when it comes to working...
Having a toddler often means having a picky eater. No matter how much they loved vegetables pureed as a baby, now that they can vocalize their wants and preferences chances are broccoli is off the...
