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Graduating to eating solids is one of the first early milestones every parent is excited for. Expect to see lots of sour faces as baby tries new foods. And while there is no specific order...
It’s hard to escape the heat during these summer months. And even though it’s the time of the year to enjoy the great outdoors, exercising outside takes a whole lot of preparation and mental grit...
There is a lot that remains uncertain about coronavirus including who are the most at risk, when the rapid spread will stop, and if researchers can find a vaccine. But what we do know is...
There are lots of food that contain vitamins and minerals that promote immune health. And among those immunity-boosting vitamins is zinc. Which is why it is important to make sure that we are focusing on...
Children are among the most at risk for falling sick with infections and viruses. This includes the common cold, the flu, upper respiratory infections like RSV or corona virus, and pneumonia. This is why it...
Parents know how important vitamin D is for their children’s growing bodies. But did you know that vitamin D also helps defend kids from getting sick with a respiratory infection? Kids must have a nutritious,...
It’s important that your toddlers and children have strong immune systems because they are in the high-risk group of those who are more susceptible to viruses, the common cold, the flu, upper respiratory infections and bacterial infections at school, the playground and other kids play places that could be a minefield for germs.
It’s no secret that vitamin C plays a positive role when preventing getting a cold. But many parents might not know that vitamin C is a great way to prevent kids from respiratory infections. With...
Did you know that 1.2 billion people suffer from a variety of sleep issues worldwide? It’s a well-known fact that falling asleep with technology affects our ability to get a good night's rest.
Now more than ever we need to focus on our health and well being to prevent getting sick. This means eating a well-balanced, nutritious diet, exercising, and getting enough sleep. But taking echinacea is also...
If you're serious about staying healthy, odds are you've seen one or more articles about the health benefits of krill oil, particularly as compared with fish oil. The increasing popularity of krill oil is, at...
As parents, we want the best for our kids. This means serving them a well-balanced diet—as much as we can—encouraging playtime outside and even let them get a little dirty to help build immunity. Although we...
